Duo / Small Group Training
60-Minute duo sessions
Focused on building consistency, movement quality, foundational strength, and confidence in the gym through structured coaching, shared accountability, and sustainable progression.
Includes:
• Personalized programming
• Strength & mobility coaching
• Weekly accountability check-ins
• Nutrition guidance
Why Small Group Training?
Training alongside others can create additional accountability, motivation, and support while still maintaining individualized coaching and structured progression. Small group sessions are designed to provide a more personal training experience while sharing the process with people who support and encourage one another.
What’s Included
Structured strength & mobility coaching
Personalized progression planning
Nutrition guidance & accountability
Exercise technique refinement
Supportive private training environment
Shared accountability & motivation
Ongoing coaching and progress tracking
Duo Training Packages
Train alongside a partner or small group of up to three people in a supportive private training environment designed to improve accountability, consistency, confidence, and long-term progress through structured coaching.
Foundation Pack
1x/week • $160/session
Builder Pack
2x/week • $150/session
60-Minute duo sessions
Designed for clients looking to build noticeable strength, improve mobility, and create long-term progress through consistent coaching, structured training, and the added motivation of training alongside a partner.
Includes:
• Personalized programming
• Structured progression planning
• Strength & mobility coaching
• Weekly accountability check-ins
• Nutrition guidance
(Most popular option)
Transformation Pack
3x/week • $140/session
60-Minute duo sessions
High-accountability coaching designed for accelerated physique, strength, and lifestyle transformation through consistent training, ongoing support, and shared commitment to long-term progress.
Includes:
• Personalized programming
• Strength & mobility coaching
• Structured progression planning
• Weekly accountability check-ins
• Nutrition guidance
Small groups of up to 3 available upon request.